When I am drowning in the pool of these thoughts, my being sometimes comes to my rescue, reminding me that I am not my thoughts. I disconnect from these babies for a while and wonder how (each time) I get lost in my thoughts and worst, start becoming all of it.
And then, I remind myself to become aware. Become aware of this circus. Then, I allow myself to become an observer of these thoughts rather than becoming a monkey myself. I remind myself that my mind is the monkey. I am neither the monkey nor my mind. I am beyond that. I am the soul, of the soul, of the soul!
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